Protein Diet
Carter County Market

 

 

Try the
3-Day Cardiac Diet

 

 

Protein Diet

Daily
Eat every two-three hours
6-8 oz Glasses of Water per Day

Breakfast
3- Egg WhitesAny Preparation(10 Gram Protein)
1-Yolk Any Preparation(2 Grams Protein)
1-Cup OatsRaw Unrefined Sugar or Honey(8 Grams Protein)
1-Slice Wheat Toast(Fiber)

Fat Loss ‘4’ Idiots

 

Snack
3- Branched Chain Amino Acid (BCAA) Capsule w/ 16oz Water(Amino Acids)
Chicken Breast or can of Tuna or 2 Scoops Protein in H2O(24 Grams Protein)
1- Apple(Fiber)

Lunch
Chicken Turkey, Tuna, or Lean Beef Size of Palm(24 Grams Protein)
1-Cup Brocolli Green Beans, Cabbage, Carrots or Garden Salad(Fiber)
1- Potatoes or Yam (Baked flesh & skin)(5 Grams Protein)

Negative Calorie Diet

 

Snack
3- Branched Chain Amino Acid (BCAA) Capsule w/ 16oz Water(Amino Acids)
Chicken Breast or can of Tuna or 2 Scoops Protein in H2O(24 Grams Protein)

Dinner
(Same as Lunch)
No Starch

Acid Alkaline Diet Simplified!

 

More Diet Resources

The Negative Calorie Diet (tm)
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More Cardiac Diet Resources
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